Eric's Gym
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Body Solid Exercise Video

Body Solid Total Body Workout DVD
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Sale - $29 with FREE Shipping
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Workout DVD
Body Solid Total Body Workout DVD

Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step-by-step through a total health and conditioning program. Includes thorough explanations and demonstrations of over 50 exercises targeting all major muscle groups. The Body-Solid Total Body Workout is a "must have" for anyone truly serious about in-home training.

Watch Preview Clips of the Total Body Workout

Introduction
Clip 1- Chest Press
Clip 2- Lat Pulldowns

Full-Length DVD Description
Length: 43:16

Intro
Warm up and cool down

Chest- Chest Press, Incline Press, Chest Flyes, Cable Cross Shoulders- Shoulder Press, Standing Military Press (Front & Back), Lateral Raises (Standing, front, best over), External & Internal Rotations

Back- Lat Pulldowns, Mid Rows, Straight Arm Pulldowns, Reverse Flyes, Bent over one arm rows, seated cable rows (single arm, wide grip), close grip pulldowns, Back extensions

Arms: Triceps- Tricep Pushdowns, Reverse Grip Pressdowns, Overhead Cable Extensions, Single Arm Tricep Extensions

Arms: Biceps- Rope Curls, Straight Arm Cable Curls, EZ Curls, Twenty Ones, Wrist Curls

Legs- Leg Press & Calf Raise, Standing Calf Raise, Leg Extension, Leg Curls, Straight Leg Deadlifts, Inner/Outer Thigh & Glutes, Hip Flexion

Abdominals- Cable Crunches, Oblique Crunches

Importance of Cardio

60 Seconds on Body-Solid

Retail Price: $39  Sale Price: $29 total cost to you*

*** Order Here ***

*Price above includes FREE Shipping in the 48 Continental United States
Sorry, but because of high international shipping costs we cannot
accept orders for exercise equipment outside of the 48 states

Product Specifications
Body Solid Workout Video
ITEM # DVD1

NO RETURN ON VIDEOS


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